In the last couple of years, different food trends have grabbed the attention of health and wellness enthusiasts. One of the most promising among them is the use of hemp-derived cannabidiol CBD as an active ingredient in edibles, drinks, and beverages. This is in the light of research studies revealing several therapeutic uses of CBD. It can be substituted with any popular health supplement or even used for recreational purposes. This article elucidates the CBD uses in food products.
What Is CBD?
CBD, which expands to cannabidiol, is a substantive cannabinoid that exists in the hemp plant which falls in the cannabis family. Cannabidiol added in food products is extracted from hemp plant strains that contain less than 0.3% THC. This is stipulated by the federal laws, and it assures that the user doesn’t get high.
CBD products for consumption are available in different forms and they are listed below:
- Oils
- Capsules
- Tinctures
- Candies, gummies, chocolates, etc.
- Baked goods
- Drinks like tea, coffee, juices, etc.
How Safe Is CBD?
CBD products are becoming popular among users because most scientists recognize this cannabinoid as safe for human consumption. This is the reason it was legalized at the federal level with the US Farm Act of 2018, and it was removed from the list of Schedule 1 drugs. Above all, research studies have shown that humans can tolerate high doses of CBD daily, i.e., 1,500mg a day.
Following are the reasons why CBD is considered safe:
- CBD Is Non-Intoxicating: One of the main reasons for the increase in usage of cannabidiol (CBD) as an active ingredient in health and wellness products is because it is non-intoxicating. This is also influenced by the type of hemp-derived cannabidiol extract used for making them. The full-spectrum extract holds the entire list of cannabinoids commonly present in the hemp plant; this means it contains 0.3% THC. The broad-spectrum extract is processed to make it THC-free. CBD isolate is 99% pure cannabidiol, and it omits all other cannabinoids.
- CBD Should Be Consumed With Food: According to the experts of CBD health and wellness products, cannabidiol is absorbed when it is ingested with fatty foods. This is because cannabidiol is an oil-soluble compound, and combining it with fatty foods or ingredients like oils, butter, etc., increases its bioavailability. For example, a study has shown that taking CBD along with a high-fat meal led to a significant increase in its solubility in the blood.
We anticipate that the aforementioned details cleared your suspicions about using CBD in foods.
