The fact that CBD has gained popularity among millions of people around the world is fascinating. Since CBD is obtained from the cannabis plant, people were reluctant to use this cannabinoid compound. However, people began to understand slowly about the medical benefits CBD can provide, and today it is one of the most effective natural treatments for a variety of health problems.
Today, CBD is becoming widely popular among athletes, especially runners. This is mainly because CBD could help in relieving body pain and muscle aches, which are very common in runners. CBD is also beneficial in improving sleep quality, which is very essential for athletes.
Here are some of the important things that runners should know if they decide to start using CBD oil products.
CBD Is Legal
The World Anti-Doping Agency has removed CBD from the list of prohibited substances. However, the use of THC is still illegal. Therefore, make sure that the CBD oil product you are using does not have any THC in it.
Studies Are Ongoing
Many preliminary studies on CBD have shown that it is beneficial in managing a number of health problems. Some of these studies were conducted on animal models. Several studies have shown positive results for the use of CBD for managing pain, arthritis, anxiety, etc. On the other hand, the studies on the effects of CBD on cancer, dementia, etc. are still ongoing.
Reduce Pain And Inflammation
One of the main reasons why the use of CBD for runners is widely recommended is that it can help in reducing inflammation and alleviates pain. Studies have proven that CBD possesses anti-inflammatory properties that could help in reducing inflammation levels. The use of prescription medications for reducing inflammation in runners is not encouraged because some of the painkillers and anti-inflammatory medications can cause side effects.
Do Not Cure An Injury
You should note that CBD is not capable of curing injuries, which is very common in runners. If you have a sprain or runner’s knee, CBD won’t cure it but it can help in managing the pain associated with it and helps you to recover faster.
Check The Source
Before you start using a CBD product, make sure that it is hemp-derived. Also, check the packaging and ensure that the product is organic and contains no chemical ingredients. In addition, make sure that the product you choose is free of THC.